Manaslu Circuit Trek

Manaslu Circuit Trek

Manaslu Circuit Trek 2024/2025 Booking Open

Manaslu Trek Overview

Nestled deep into the Himalayas bordering Tibet in Gorkha district of Nepal, Manaslu Circuit Trek is well known for its amazing sceneries of the gigantic Himalayas and unique culture and tradition of the region. This two week long journey requires a good level of fitness as the travelers trek into Paradise.

The name Manaslu means "The Spirit - Mountain" in the Local dialect, referring to the benevolent and strong deity, dwells within. This less-traveled trail offers a great combination of breathtaking scenery, opportunities for cross-cultural interactions, and little traffic. Larke Pass Trek guarantees an untainted and peaceful experience. This 16-day journey to one of the Himalayan jewels is a solitary and transformative experience. One of the Manaslu Region's unique features is that it is a restricted area, meaning that trekking there needs a special permit. This has contributed to maintaining the area's unique cultural heritage and pristine environment.

The travelers trekking in Manaslu Circuit region will have an opportunity to get up to the base camp of 8th highest mountain, i.e. Manaslu Base Camp as they traverse into the Kali Gandaki Valley. Through this restricted area trekking trail in Nepal, hikers will be able to reach the Annapurna and Manaslu Conservation Area.

The trek showcases an excellent display of preserved Tibetan Buddhist culture throughout the trail.

Throughout various parts of the walk, the Manaslu Circuit trekking region provides you with breathtaking vistas of other peaks. The area is home to the stunning Naike Peak, Mt. Manaslu, Simnang, Shringi Himal, Larke, Ganesh Himal, and Ngadi Chuli.

The trail takes you through many Tibetan settlements of Lho, Samagaun, Numbri, Samdo before arriving at the mighty Larke La. The route basically follows the entire circumference of the mountain until it passes over Larkya La and descends into the nearby valley of Marsyangdi. From there, it continues down through the picturesque alpine meadows and rock-strewn higher slopes to Dharapani, which serves as the current trailhead for the Annapurna Circuit Trek.

Highlights of Manaslu Circuit Trek

  • Adventurous and scenic drive to Machha Khola.
  • Trekking in the Budi Gandaki River Valley.
  • Amazing view of Mt. Manaslu (8,163m), which is the 8th highest mountain of the world along with many other towering peaks.
  • Gorgeous vistas of valleys and mountains throughout the trek.
  • Experiencing unique Tibetan and Nepalese Culture of the region.
  • Witnessing majestic waterfalls.
  • Hiking up to Manaslu Base Camp.
  • Crossing the demanding Larke La Pass. 
  • Exploring Pungyen Gompa, Mu Gompa and many monasteries along the trail.
  • Spending time with locals of Manaslu Region.

Trip Details

  • Itinerary
  • Details Itinerary
  • Cost details
  • Equipment

Itinerary:

Day 01: Arrival in Kathmandu. Transfer to Hotel. (Car).
Day 02: Sightseeing tour around Bhaktapur, Pashupatinath and Boudhanath. "B". (Must be an official day). (06-07 Hours).

Day 03:
Drive to Maccha Khola [900 m] via a Arughat [600 m] and Soti Khola [710 m]. "B,L,D". (Drive 07-09 Hrs).
Day 04: Trek to Jagat [1,350m]. "B,L,D". (Trek 06-07 Hrs).
Day 05: Trek to Deng. [1,804 m]. "B,L,D". (Trek 06-07 Hrs).
Day 06: Trek to Namrung. [2,700 m]. "B,L,D". (Trek 06-07 Hrs).
Day 07: Trek to Sama Gumpa. [3,520 m]. (Trek 07-08 Hrs).
Day 08: Acclimatization day at Samagaon (Sama Gumpa) [3,520 m]. "B,L,D".

“Manaslu Base Camp (8-9 hrs) or Pungyen Gompa (4 hrs) or just explore the village.”

Day 09: Trek to Samdo [3,860 m]. "B,L,D". (Trek 03-04 Hrs).
Day 10: Trek to Dharamsala [4,460 m]. "B,L,D". (Trek 03-04 Hrs).
Day 11: Trek to Bhimtang [3,720 m].Via Larkya-La Pass [5,160 m]. "B,L,D". (Trek 09-10 Hrs).
Day 12: Trek to Dharapani [1,930 m]. "B,L,D". (Trek 07-08 Hrs).
Day 13: Trek to Chamje [1,430 m]. "B,L,D". (Trek 03-04 Hrs) drive to Besisahar (02-03 hrs).
Day 14: Drive to Kathamandu. [1338 m]. "B,L". (Drive 05-06 Hrs).
Day 15: Rest day in Kathamandu. [1338 m]. "B".
Day 16: Trip ends! Fly back home, taking with you the memory of a life time. "B".

Detail Itinerary:

Day 01: Arrival to Kathmandu [1,330 m / 4,365 F] : A Representative from Adventure Treks Nepal will be waiting outside the Tribhuvan International Airport in Kathmandu for your welcome. You will then be transferred to your Hotel in Kathmandu. Looking at the time of your arrival trip, a briefing will be planned where your last minute question will be answered by our expert team members and you will be provided with a trekking map and duffle bags during the briefing. The evening is free for you to explore the hustling alleys of Thamel and surrounding areas. Driving time 30-35 m. Overnight stay at Hotel.

Day 02: Cultural Tour in Kathmandu [1,330 m / 4,365 F] - (B): A Day filled with sightseeing of cultural heritage sites of Kathmandu Valleys. After your breakfast at the hotel you will depart on an informational and exciting trip to the World Heritage monuments of Kathmandu. Bhaktapur city will be our first stop for the day, which is 15 km from Kathmandu, known as city of Devotees and center of medieval art and architecture founded by King Anand Dev in 889 AD, visit Nyatapola temple, the most beautiful temple of Nepal, the 15th century palace of 55 windows, Golden gate and other place of Interest.

The two other destinations are the Pilgrimage sites for Hinduism and Buddhism. The trip to Pashupatinath will allow you to witness the Hindu Cremation Process along the Bagmati River in front of the Main Temple. Next will be the Peaceful stupa of Boudhanath. Your tour Guide will help you to choose a perfect destination to have lunch according to your preference. Overnight stay at Hotel. Tour time 5-6 hours.

Day 03: Drive Kathmandu to Machhakhola via (Soti Khola - Aarughat) [710 m / 2,320 F] - (B,L,D): After a hearty breakfast in Kathmandu we begin our journey to western Nepal. We drive approximately for 5 hours with absolutely amazing vistas to reach Aarughat, situated in Gorkha district. Aarughat is a local market clustered on both sides of the Budi Ghandaki River connected by a suspension bridge. The road after Aarughat is off-road which will provide you a thrilling experience. Passing the settlement of Soti Khola we will head towards Macha Khola for Overnight Stay. Tea House (Lodge). Driving time 07-09 Hour.

Day 04: Trek to Jagat [1,350 m / 4,430 F] - (B,L,D): We continue our trek after breakfast. The trail today takes us to other villages with the vegetation changing slowly. We then cross a bridge followed by an ascent to Kholabesi from where we head towards the Hot spring. The trail then climbs over another ridge to cross the Budi Gandaki River on a suspension bridge. After ascending on the staircase path to Dobhan we cross another suspension bridge over YaruKhola followed by descent to the river. The trail then again goes uphill towards Tharo Bharyang. Finally after the last uphill climb of the day we walk along the river to reach the village of Jagat where we will be spending the night. Trek (06-07 Hrs). Overnight stay at Tea House.

Day 05: Trek to Deng [1,804 m / 5,918 F] - (B,L,D): After breakfast we begin a long descent on a stone staircase towards the river after which we trek uphill to Saguleri. From Saguleri, SiringiHimal can be seen in the distance. The trail then reaches Ghata Khola where we cross yet another suspension bridge over Budi-Gandaki River. We then head in the direction of Philim village followed by a climb along the hillside passing many tiny settlements such as Aga, Lokwa. We finally camp at Deng which is a village followed by a gradual walk after Ekley Bhatti. Trek (06-07 Hrs). Overnight stay at Tea House.

Day 06: Trek to Namrung [2,700 m / 8,858 F] - (B,L,D): Today’s trek is a little longer and harder. There are many mustard fields and waterfalls along the way. As you head further, we will experience the influence of Tibetan culture and pass through the settlements of Rana and Bhi. The swirling grass by the wind during the spring season is a wonderful scene with a lively village. As we continue further the influence of Tibetan Buddhism begins to showcase as the incredible carvings of Buddha on the stones begin to increase in number. Opportunity of visiting monasteries and a few stops with some of the amazing views we trace our Footsteps towards Manaslu Base Camp. Trek (06-07 Hrs). Overnight stay at Tea House.

Day 07: Trek to Samagaon [3,520 m / 11,548 F] - (B,L,D): After breakfast in Namrung we will head out from the tea house to unfold yet another beautiful day in the Manaslu Circuit region. This day is also an important day as today you will have your first look at Mt. Manaslu- the Spirit Mountain. Spinning Prayer Wheels along the trail and praying for everyone's safety we pass several settlements such as Lho, Shyala before arriving at Shama Gaon.

During today's hike you will get to see a school with one of the most beautiful football courts. As we gain altitude the dense oak and pine forests gradually change into short throny and grassy terrain with 360 degree views of the Himalayas in the background. Around an hour after passing the school a unique and large settlement of Samagaon appears in front of your eyes.

Samagaon is one of the largest settlements that you will visit during Larke Pass Trek. This village still holds the traditions which can be seen in the local houses and people living in Samagaon. Trek (07-08 Hrs). Overnight stay at Tea House.

Day 08: Acclimatization day at Samagaon (SamaGumpa) [3,520 m / 11,548 ft] - (B,L,D): At an altitude of 3,520 m / 11,548 ft you might sometimes begin to feel altitude. With the motive of acclimatizing our body with gaining altitude we will one extra night at Samagaon. The day is not fixed but offers you lots of side trips which offers you an opportunity to explore Manaslu more.

We would suggest you hike up to Manaslu Base Camp (4,800m / 15,750 ft). The trail to Manaslu Base Camp offers some of the great views of Samagaon and Birendra Lake with the mountains surrounding them. Birendra Lake is a popular Lake in this region which unfortunately burst in 2024 after an avalanche from Mt. Manaslu. Luckily there were no casualties.

Another option is to explore Pungyen Gompa, a monastery located in the Himalayas where ancient Buddhism is still practiced and taught. You can visit the gompa and acquire more knowledge about the tradition of locals. Trek “Manaslu Base Camp (8-9 hrs) or Pungyen Gompa (4 hrs) or just explore the village.” Overnight stay at Tea House.

Day 09: Trek to Samdo [3,860 m / 12,664 ft] - (B,L,D): After breakfast at the tea house we resume our trek. We walk on the grassy land where farmers graze their cattle that goes gradually up the valley. Mount Manaslu rises majestically in the background as we continue further towards our destination. We finally reached Samdo (3860m), the last permanent settlement in the valley. This remote village is only a day's walk from the Tibetan border. We will have plenty of time to explore around Samdo. (Trek 03-04 Hrs). Overnight stay at Tea House.

Day 10: Trek to Dharamsala/Larkya Base Camp (LarkyaPhedi) [4,460 m / 14,632 ft] - (B,L,D): Today we headed in the direction of Larkya Base Camp (LarkyaPhedi). On the hike today we will go through Larke Bazzar, which used to be a former trading point of this area.

The trail goes down the edge to cross the wooden bridge over Budhi Gandaki River followed by an uphill climb. We then cross couple of streams to witness Larkya Glacier. We finally reach Dharmashala, a stone guest house at an elevation of 4,450m after going round the valley of Salka Khola to climb uphill. The gigantic peaks of Larke, Manaslu towering in the distance add to the beauty of the hike. (Trek 03-04 Hrs). Overnight stay at Tea House.

Day 11: Trek to Bimthang via (Larkya la 5,160 m) [3,720 m / 12,205 ft] - (B,L,D): We will depart very early today as this is a major day of our entire trek where we will be crossing the mighty Larke Pass (5,160 m / 16,847 ft). The trail graduallu climbs up the moraine with the marvelous views of Himlung Himal (7126m), CheoHimal (6826m), Gyaji Kang, KangaruHimal (6981m) and Annapurna 2nd (7937m). Today you will feel the altitude a little more and we suggest you take it slowly to the Pass.

Upon reaching the Larke Pass which joins Gorkha and Manang district, we enter the Annapurna Conservation Area. The trail from pass to Bhimthang is also steep so be extra cautious during the downhill. The view of Ponker Lake from the top in the distance will leave you speechless as we are about to reach the village of Bhimthang. (Trek 09-10 Hrs). Overnight stay at Tea House.

Day 12: Trek to Dharapani [1,930 m / 6,330 ft] - (B,L,D): Today, we trek down to DharaPani (1930m) which takes about 7 hours. The trail drops to DudhKhola and reaches Gho Crossing, through lots of Pine and Rhododendron forests. At the foot of the valley, part of Lamjung Peak above the Marsyangdi valley comes into sight. The trail heads to the villages of Tilje and Thonje. Once at Dharapani we will have joined the main trail of the Annapurna Circuit trek. (Trek 07-08 Hrs). Overnight stay at Tea House.

Day 13: Trek to Chamje and Drive to Besisahar [1,430 m / 4,691 ft] - (B,L,D): The remaining trail of our trek is similar to that which we use on the first few days of Annapurna Circuit trek. We descend to the Marsyandi River and cross the suspension bridge. Climb up and away from the river and hike through a broad, flat valley to the village of Tal (1,675m), situated at the foot of a large waterfall. The trail continues on to Chyamje, crossing the river once again. It then descends through forests of rhododendron and pine to Syange. On Chamje our jeep will be waiting for us and the adventurous drive begins towards Besisahar. (Trek 03-04 Hrs), (Drive 02-03 Hrs.). Overnight stay at Tea House.

Day 14: Drive to Kathmandu [1,330 m / 4,365 F] - (B): The Manaslu Circuit Trek is coming to an end as we will finally checkout of Annapurna Conservation area and head towards the Capital. After breakfast we start from Besisahar, it’s a 5-6 hours’ drive to Kathmandu.Along the drive we will have great views of the fast flowing rivers of Marshyangdi and Trishuli. Driving along these rivers we enter the KAthmandu Valley. After reaching Kathmandu the remaining day is at leisure. You can walk down the streets of Thamel for any last minute souvenir shopping. (Drive 05-06 Hours). Overnight stay at Hotel.

Day 15: Free day in Kathmandu [1,330 m / 4,365 F] - (B): On this day you will have time to do anything in Kathmandu Valley. There are many tourists’ attractions around Kathmandu like Bhaktapur Durbar Square, Patan Durbar Square which you can visit. You can walk around the streets of Thamel for last minute shopping and to have good food. We are happy to offer you some recommendations. Overnight stay at Hotel.

Day 16: Fly back home - (B): A representative from Adventure Treks Nepal will drop you to the airport. Return back home with the memories of lifetime. (Drive 30-45 m).

Note: If the above itinerary does not meet your needs, we can design individualized travel plans based on your preferences.

Detail Itinerary:

Day 01: Arrival to Kathmandu [1,330 m / 4,365 F] : A Representative from Adventure Treks Nepal will be waiting outside the Tribhuvan International Airport in Kathmandu for your welcome. You will then be transferred to your Hotel in Kathmandu. Looking at the time of your arrival trip, a briefing will be planned where your last minute question will be answered by our expert team members and you will be provided with a trekking map and duffle bags during the briefing. The evening is free for you to explore the hustling alleys of Thamel and surrounding areas. Driving time 30-35 m. Overnight stay at Hotel.

Day 02: Cultural Tour in Kathmandu [1,330 m / 4,365 F] - (B): A Day filled with sightseeing of cultural heritage sites of Kathmandu Valleys. After your breakfast at the hotel you will depart on an informational and exciting trip to the World Heritage monuments of Kathmandu. Bhaktapur city will be our first stop for the day, which is 15 km from Kathmandu, known as city of Devotees and center of medieval art and architecture founded by King Anand Dev in 889 AD, visit Nyatapola temple, the most beautiful temple of Nepal, the 15th century palace of 55 windows, Golden gate and other place of Interest.

The two other destinations are the Pilgrimage sites for Hinduism and Buddhism. The trip to Pashupatinath will allow you to witness the Hindu Cremation Process along the Bagmati River in front of the Main Temple. Next will be the Peaceful stupa of Boudhanath. Your tour Guide will help you to choose a perfect destination to have lunch according to your preference. Overnight stay at Hotel. Tour time 5-6 hours.

Day 03: Drive Kathmandu to Machhakhola via (Soti Khola - Aarughat) [710 m / 2,320 F] - (B,L,D): After a hearty breakfast in Kathmandu we begin our journey to western Nepal. We drive approximately for 5 hours with absolutely amazing vistas to reach Aarughat, situated in Gorkha district. Aarughat is a local market clustered on both sides of the Budi Ghandaki River connected by a suspension bridge. The road after Aarughat is off-road which will provide you a thrilling experience. Passing the settlement of Soti Khola we will head towards Macha Khola for Overnight Stay. Tea House (Lodge). Driving time 07-09 Hour.

Day 04: Trek to Jagat [1,350 m / 4,430 F] - (B,L,D): We continue our trek after breakfast. The trail today takes us to other villages with the vegetation changing slowly. We then cross a bridge followed by an ascent to Kholabesi from where we head towards the Hot spring. The trail then climbs over another ridge to cross the Budi Gandaki River on a suspension bridge. After ascending on the staircase path to Dobhan we cross another suspension bridge over YaruKhola followed by descent to the river. The trail then again goes uphill towards Tharo Bharyang. Finally after the last uphill climb of the day we walk along the river to reach the village of Jagat where we will be spending the night. Trek (06-07 Hrs). Overnight stay at Tea House.

Day 05: Trek to Deng [1,804 m / 5,918 F] - (B,L,D): After breakfast we begin a long descent on a stone staircase towards the river after which we trek uphill to Saguleri. From Saguleri, SiringiHimal can be seen in the distance. The trail then reaches Ghata Khola where we cross yet another suspension bridge over Budi-Gandaki River. We then head in the direction of Philim village followed by a climb along the hillside passing many tiny settlements such as Aga, Lokwa. We finally camp at Deng which is a village followed by a gradual walk after Ekley Bhatti. Trek (06-07 Hrs). Overnight stay at Tea House.

Day 06: Trek to Namrung [2,700 m / 8,858 F] - (B,L,D): Today’s trek is a little longer and harder. There are many mustard fields and waterfalls along the way. As you head further, we will experience the influence of Tibetan culture and pass through the settlements of Rana and Bhi. The swirling grass by the wind during the spring season is a wonderful scene with a lively village. As we continue further the influence of Tibetan Buddhism begins to showcase as the incredible carvings of Buddha on the stones begin to increase in number. Opportunity of visiting monasteries and a few stops with some of the amazing views we trace our Footsteps towards Manaslu Base Camp. Trek (06-07 Hrs). Overnight stay at Tea House.

Day 07: Trek to Samagaon [3,520 m / 11,548 F] - (B,L,D): After breakfast in Namrung we will head out from the tea house to unfold yet another beautiful day in the Manaslu Circuit region. This day is also an important day as today you will have your first look at Mt. Manaslu- the Spirit Mountain. Spinning Prayer Wheels along the trail and praying for everyone's safety we pass several settlements such as Lho, Shyala before arriving at Shama Gaon.

During today's hike you will get to see a school with one of the most beautiful football courts. As we gain altitude the dense oak and pine forests gradually change into short throny and grassy terrain with 360 degree views of the Himalayas in the background. Around an hour after passing the school a unique and large settlement of Samagaon appears in front of your eyes.

Samagaon is one of the largest settlements that you will visit during Larke Pass Trek. This village still holds the traditions which can be seen in the local houses and people living in Samagaon. Trek (07-08 Hrs). Overnight stay at Tea House.

Day 08: Acclimatization day at Samagaon (SamaGumpa) [3,520 m / 11,548 ft] - (B,L,D): At an altitude of 3,520 m / 11,548 ft you might sometimes begin to feel altitude. With the motive of acclimatizing our body with gaining altitude we will one extra night at Samagaon. The day is not fixed but offers you lots of side trips which offers you an opportunity to explore Manaslu more.

We would suggest you hike up to Manaslu Base Camp (4,800m / 15,750 ft). The trail to Manaslu Base Camp offers some of the great views of Samagaon and Birendra Lake with the mountains surrounding them. Birendra Lake is a popular Lake in this region which unfortunately burst in 2024 after an avalanche from Mt. Manaslu. Luckily there were no casualties.

Another option is to explore Pungyen Gompa, a monastery located in the Himalayas where ancient Buddhism is still practiced and taught. You can visit the gompa and acquire more knowledge about the tradition of locals. Trek “Manaslu Base Camp (8-9 hrs) or Pungyen Gompa (4 hrs) or just explore the village.” Overnight stay at Tea House.

Day 09: Trek to Samdo [3,860 m / 12,664 ft] - (B,L,D): After breakfast at the tea house we resume our trek. We walk on the grassy land where farmers graze their cattle that goes gradually up the valley. Mount Manaslu rises majestically in the background as we continue further towards our destination. We finally reached Samdo (3860m), the last permanent settlement in the valley. This remote village is only a day's walk from the Tibetan border. We will have plenty of time to explore around Samdo. (Trek 03-04 Hrs). Overnight stay at Tea House.

Day 10: Trek to Dharamsala/Larkya Base Camp (LarkyaPhedi) [4,460 m / 14,632 ft] - (B,L,D): Today we headed in the direction of Larkya Base Camp (LarkyaPhedi). On the hike today we will go through Larke Bazzar, which used to be a former trading point of this area.

The trail goes down the edge to cross the wooden bridge over Budhi Gandaki River followed by an uphill climb. We then cross couple of streams to witness Larkya Glacier. We finally reach Dharmashala, a stone guest house at an elevation of 4,450m after going round the valley of Salka Khola to climb uphill. The gigantic peaks of Larke, Manaslu towering in the distance add to the beauty of the hike. (Trek 03-04 Hrs). Overnight stay at Tea House.

Day 11: Trek to Bimthang via (Larkya la 5,160 m) [3,720 m / 12,205 ft] - (B,L,D): We will depart very early today as this is a major day of our entire trek where we will be crossing the mighty Larke Pass (5,160 m / 16,847 ft). The trail graduallu climbs up the moraine with the marvelous views of Himlung Himal (7126m), CheoHimal (6826m), Gyaji Kang, KangaruHimal (6981m) and Annapurna 2nd (7937m). Today you will feel the altitude a little more and we suggest you take it slowly to the Pass.

Upon reaching the Larke Pass which joins Gorkha and Manang district, we enter the Annapurna Conservation Area. The trail from pass to Bhimthang is also steep so be extra cautious during the downhill. The view of Ponker Lake from the top in the distance will leave you speechless as we are about to reach the village of Bhimthang. (Trek 09-10 Hrs). Overnight stay at Tea House.

Day 12: Trek to Dharapani [1,930 m / 6,330 ft] - (B,L,D): Today, we trek down to DharaPani (1930m) which takes about 7 hours. The trail drops to DudhKhola and reaches Gho Crossing, through lots of Pine and Rhododendron forests. At the foot of the valley, part of Lamjung Peak above the Marsyangdi valley comes into sight. The trail heads to the villages of Tilje and Thonje. Once at Dharapani we will have joined the main trail of the Annapurna Circuit trek. (Trek 07-08 Hrs). Overnight stay at Tea House.

Day 13: Trek to Chamje and Drive to Besisahar [1,430 m / 4,691 ft] - (B,L,D): The remaining trail of our trek is similar to that which we use on the first few days of Annapurna Circuit trek. We descend to the Marsyandi River and cross the suspension bridge. Climb up and away from the river and hike through a broad, flat valley to the village of Tal (1,675m), situated at the foot of a large waterfall. The trail continues on to Chyamje, crossing the river once again. It then descends through forests of rhododendron and pine to Syange. On Chamje our jeep will be waiting for us and the adventurous drive begins towards Besisahar. (Trek 03-04 Hrs), (Drive 02-03 Hrs.). Overnight stay at Tea House.

Day 14: Drive to Kathmandu [1,330 m / 4,365 F] - (B): The Manaslu Circuit Trek is coming to an end as we will finally checkout of Annapurna Conservation area and head towards the Capital. After breakfast we start from Besisahar, it’s a 5-6 hours’ drive to Kathmandu.Along the drive we will have great views of the fast flowing rivers of Marshyangdi and Trishuli. Driving along these rivers we enter the KAthmandu Valley. After reaching Kathmandu the remaining day is at leisure. You can walk down the streets of Thamel for any last minute souvenir shopping. (Drive 05-06 Hours). Overnight stay at Hotel.

Day 15: Free day in Kathmandu [1,330 m / 4,365 F] - (B): On this day you will have time to do anything in Kathmandu Valley. There are many tourists’ attractions around Kathmandu like Bhaktapur Durbar Square, Patan Durbar Square which you can visit. You can walk around the streets of Thamel for last minute shopping and to have good food. We are happy to offer you some recommendations. Overnight stay at Hotel.

Day 16: Fly back home - (B): A representative from Adventure Treks Nepal will drop you to the airport. Return back home with the memories of lifetime. (Drive 30-45 m).

Note: If the above itinerary does not meet your needs, we can design individualized travel plans based on your preferences.

Cost Includes:

  • Arrival & Departure Transfers.
  • Accommodation in Kathmandu with breakfast
  • Trekking Duffle Bag using for Trekking.
  • Sightseeing tour in Kathmandu with an entrance fee.
  • Breakfast, Lunch & Dinner during the Trekking.
  • Accommodation in Tea house (mountain lodge) while trekking.
  • Kathmandu Arughat by Private Jeep or Mini Bus.
  • Bensisahar Kathmandu by Private Car/Heice.
  • Trekking Porter with Insurance. (We Provide 01 Porter for 02 Pax).
  • Trekking Guide with insurance.
  • Trekking Region map.
  • TIMS / National park / ACAP / Conservation entry fees.
  • Special Permit for Manaslu. (Conservation fee for Annapurna+Manaslu Area)
  • Government taxes.
  • Office services charge.

Cost Excludes:

  • International Airfare.
  • Your travel insurance of any kind
  • Nepal entry Visa fee (US$ 50 for 30 days, you should get visa open your arrival)
  • Drinks, Dessert, Juice, Wifi, Mineral Water, Heater charge, Hot Shower during the Trekking and main meals in cities.
  • Tips for Guide, Porter and driver.

Weather information

We offer trekking in Nepal from mid-September to May. However within this period there are clear seasons in the weather. From early September the monsoon rains decrease. By mid-October through to December the weather is usually stable with mild to warm days, cold nights and clear views. Daytime temperatures can reach 25-30 deg C at low altitude in October and nights can drop to below 0 deg C at higher altitudes.

Winter trekking, from December to February, offers cool to mild and clear days with often very cold nights. Daytime temperatures at low altitudes will be mild, around 20 deg C and at night may drop to 0 or as low as -10 deg C at the higher points. Occasionally winter storms can bring snow as low as 2500m.

In March the cold, dry winter season begins to give way to warmer, wetter spring conditions. Mornings are usually clear with cloud build-up occasionally bringing afternoon rainstorms. Daytime temperatures increase quickly in March, with temperatures of up to 30 deg C and mild nights at low altitudes. The increase in rainfall in the hills is more than compensated for by the spectacular displays of rhododendrons and other wildflowers at this time of year. Late spring conditions, as in April and May, are generally hot at low elevations and as the clouds build up to the next monsoon, daily afternoon rainstorms are common. This is a period that generally has clear weather at the higher altitudes and is traditionally a time when mountaineering expeditions commence their ascents.

The monsoon creates a rainy season in Nepal, which lasts from mid-June to mid-September. During this time the Nepal Himalaya is unsuitable for trekking, with the exception of a few remote valleys. We offer treks during this period in Low altitude Treks in the Nepal Himalaya, Tibet & India (Kulu, Ladakh).

The post-monsoon period: From early September the monsoon rain starts to decrease. By mid-October through to mid-December the weather is usually stable with mild to warm days, cold nights and clear views. Daytime temperatures can reach 25-30 degrees Celsius at lower altitudes and decrease as you gain height. Over 3000 meters the daytime temperatures can vary as much as 10 to 20 degrees Celsius, and may be hotter or colder, depending on whether it is sunny or windy etc. At night at lower altitudes, temperatures do not normally drop much, although as you approach November it does get colder and the days shorter. Up high it can drop sharply at night, from 0 to minus 10 or 15 and more when camped on the ice or snow.

The pre-monsoon period: In March the cold, dry winter season begins to give way to warmer, wetter spring conditions. Mornings are usually clear with cloud build-up bringing occasional afternoon rainstorms. Views of the mountains in the middle of the day and afternoon may often be obscured. Daytime temperatures increase quickly in March with temperatures of up to 30 degrees Celsius and mild nights. At higher altitudes it is similar to the conditions of the post-monsoon period, however there is usually more snow, which has accumulated over the winter period. There are spectacular displays of rhododendrons and wildflowers at this time of year. Late spring conditions ie April and May, are generally hot at low elevations and as the clouds build up to the next monsoon, daily afternoon rainstorms are common.

List of Clothing Equipments & Personal Effects

  • Lightweight Trekking (walking) (Waterproof) boots and spare laces. If new one is being bought, “walk then in” to avoid blisters. Also bring spare laces.
  • A pair of track shoes for evening and walk around campsite.
  • Warm Jackets (Fiber fill or down) down should be adequate.
  • A rainproof jacket with hood or ponchos (Get guaranteed Waterproof)
  • Woolen shirts and thick sweaters.
  • A pair of lightweight/heavyweight trousers. Jeans are unsuitable to wear on treks.
  • Thermal underwear.
  • A tracksuit.
  • 2 pair of loose fitting long shorts/skirts.
  • Few pairs of cotton T-shirts.
  • At least 1 lightweight long sleeved shirt is particularly to avoid sun born.
  • A woolen hat for morning and evening and Sun cap (Hat) during the day and ensure it has a wide brim to cover the face and neck..
  • A pair of gloves.
  • A pair of sandals to shower and campsite.
  • Few pair of thin and thick woolen socks.
  • Underwear: normal quantity and swimming costume.
  • Sleeping bags for night. (At least -20 Celsius)

Equipment and Accessories

  • Duffle bag or kit bag to carry gears while trekking. (We provide)
  • Daypack to carry personal day requirements. (25-30 Ltr) This is a small rucksack to carry personal requirement for the day
  • Water bottle.
  • Snow glasses and sunglasses.
  • 2-5 large plastic bags to separate clean and dirty clothes. Some small plastic bags for garbage.
  • Toiletries with large and small towels. Toilet paper can be by in Kathmandu and some villages in the mountains.
  • Wallet or money belt with compartment for coins.
  • Headlamp or torch light with spare batteries and bulbs.Candles or lighter to burn toilet paper and to lit on.
  • Snow gaiters essential during winter and High Altitude trekking.
  • Walking poles. (If you like to have).
  • Camera with spare batteries and films
  • Reading materials, game items (optional), note book, rubber band, pen and pencil, envelopes, a diary, a calendar, a pocket knife, binoculars (optional), a small pillow or headrest (optional). Thermoses (optional)- an inflatable sleeping mat, trekking map, adequate quantities of
  • passport photograph
  • First aid kit with enough Personal medicine.

Trekking in Nepal need not be considered risky affair as far as your health is concerned. Nevertheless, preventive measures such as a through medical checkup and inoculations before you start trekking can save you from unexpected hazards. Since the remote places of Nepal are not supplied with necessities that are essential for modern medical facilities and as the rescue and evacuation are measured in days, it is imperative to make a comprehensive first aid box consisting of basic drugs and accessories as part of the paraphernalia for trekking. Modern dentistry is unknown in the hill of Nepal so it is advised to have a checkup before departure from home. Tooth fillings; sometimes loosen in cold temperatures and high altitudes, so it is recommended to have them checked. Travelers are requested to bring medicine prescribed by their doctor at home. Common medicine for stomach problems, headache, and malaria is available in Kathmandu. Medicine is usually not available in remote areas. So necessary medicine is advisable to carry with you. Before going to Nepal, it is advised to get injections against typhoid, meningitis and hepatitis.

OVERCOMING ALTITUDE PROBLEM: This is often known as Acute Mountain Sickness (AMS), which is particularly a matter of important medical consideration while trekking in the Himalayas. Altitude Sickness means the effect of altitude on those who ascend too rapidly to elevations above 3000 meters. Early mountain sickness will manifest itself in headache, nausea, shortness of breath, fatigue; etc can be encountered as initials of the sickness. The major information source on prevention and treatment of the sickness is Himalayan Rescue Association (HRA) and Adventure Treks Nepal (P). Ltd. is the confide life member of it. We assure every trekker that all our guides have followed the training conducted by HRA with the understated information.

CAUSE/FACTOR OF ALTITUDE SICKNESS


1. Less Oxygen
2. Low Pressure i.e. Barometric Pressure
3. Rapid Ascent
4. Possible Dehydration
5. Hypothermia TYPE OF ALTITUDE SICKNESS

TYPES ALTITUDE SICKNESS

1. AMS - Acute Mountain Sickness
2. HAPE - High Altitude Pulmonary Edema
3. Hace - High Altitude Cerebral Edema

SYMPTOMS

1. (AMS) ACUTE MOUNTAIN SICKNESS

Mild symptom feels like hangover/not feeling good
a. Headache
b. Fatigue/Tiredness
c. Nausea
d. Shortness of breath
e. Loss of appetite
f. Sleep disturbance
g. Dizziness

2. (HAPE) HIGH ALTITUDE PULMONARY EDEMA (Water in lungs)

a. Increasing shortness of breath even at rest
b. Severe cough-dry/Productive
c. Very tired-Unusual fatigue while walking
d. High Pulse rate i.e. 110
e. Blueness of face, lips, finger nails that means inability to transport Oxygen into the blood

3. (HACE) HIGH ALTITUDE CEREBRAL EDEMA (Water in the head)

Severe symptoms of altitude sickness
a. Severe Headache
b. Vomiting
c. Walking like a drunk (Ataxia)
d. Mental confusion/Altered mental status
e. Irritable-Does not want to be bothered by other people
f. Unconsciousness or Coma

TEST - Tandem walking test, Heel to toe step fall off from the line.

DECISION MAKING

1. Find out the main problem i.e. at altitude. Assume all problems are Altitude Sickness unless proven otherwise.
2. If it is an altitude problem with mild symptoms, stay at the same altitude until the symptoms are completely gone. Take an Aspirin tablet, try to go up but listen to your body. If symptoms are worsening, go down.

PREVENTION

1. Acclimatization: - After a 1000m. Ascent, stay one more night for acclimatization.
2. Do not make RAPID ASCENT; don't go too fast too high.
3. No alcohol, sleeping pills and smoking.
4. Drink more fluid 3-4ltrs a day… clean, boiled or treated water/tea/coffee/soup/juice etc.
5. Do not carry heavy packs.
6. Climb higher sleep lower.
7. Do not travel alone.

TREATMENT

1. DESCENT is the best medicine; do not wait for the Helicopter.
2. Medicine:
a. Oxygen.
b. Diamox…for AMS 125mg. Before dinner, for sleeping problem if feeling suffocated.
c. Nafedipine for HAPE
d. Steroids/Dexamethasone for HACE
3. Hyperbolic Bag - Gammow Bag
4. Golden Rules
a. Awareness of ALTITUDE SICKNESS
b. If you have mild symptoms, do not go higher. Take Aspirin.
c. If you have worsening symptoms, go down.
d. Do not leave your team member behind unattended, either trekker or porter.
5. IMPORTANT
a. Go up slowly.
b. Drink plenty of fluids (at least 3 liters per day)
c. Get all information about Altitude Sickness before your trekking tour that will make you confident to make your tour successful.

Our advice: Drink 3-4 ltr of water minimum a day, don't exhaust yourself so much and breathe deep and take rest more than usual.

Physically prepare yourself: It is important that your body is adequately prepared for the physical challenges of trekking. It is thus important that you assess your own condition and train accordingly. In general, the fitter you are, the easier it will be for you to handle the rigors of the trek. A well-rounded training program would include strength training, aerobic cross training, and hiking (ideally at high altitude but not necessary).

Mentally prepare yourself: Mental preparation is often overlooked. You should always keep a positive state of mind, but not ignore the signals your body sends you. Your mental stamina will, without a doubt, make the most difficult parts of the trekachievable.

We will keep the packing list update asnew equipment becomes available. If you have reviews or suggestions please send us an email.