Pikey Peak Trekking 11 Days

Pikey Peak Trekking

Pikey Peak Base Camp Trek

Pikey is situated at Lower region of Solukhumbu district at an altitude of 4,070 m. From Pikey peak, one can get the grand view of nature; can experience the traditional livings of different ethnic groups like Sherpa, Chhetri, Tamang and Gurung. Tourists can taste the verities of local cuisines and observe some rare plants and animals. Likhupikey Rural Municipality of Ward no. 1 of Solokhumbu district and Pikey region of Ward No 8 of Solu dudhkunda rural Municipality is considered as the most important places of natural and biological variety. Tourists can observe the best view of the highest peak of the world Mt. Everest in the short trek.

Tourists can have pleasing view at nature's unique scenes, villages and living way of Sherpa, Tamang, Chhetri, Gurung and Sunmuwar. To reach Pikey peak, bus or jeep ride from Bamtibhandar of Ramhechap district -the Okhaldhunga dhap-Khinji Phalate -Salleri of Solukhumbu district and then trek can be followed. Other alternative can be flight to Paplu airport of Solukhumbu district. The villages belonging to Likhu Pikey rural municipality include villages like Chaulakharka,Gole. Similarly, other villages of Solududhkunda municipality like Kerung, Tapting, Tamakhani,

Gorakhani, Salleri and Junbesi also lies at Likhu Pikey rural municipality. Likewise, other villages of Okaldunga district and Ramechhap district such as Patale, Kiji Demba and Bamtibhandar are also the part of Likhu Pikey Peak Trek.

Trip Details

  • Itinerary
  • Details Itinerary
  • Cost details
  • Equipment

Itinerary: 

Day 01: Arrival in Kathmandu [1,338m] Transfer to the Hotel.

Day 02: Sightseeing tour of Bhaktapur, Pashupatinath and Boudhanath. "B".

Day 03: Drive Kathmandu to Dhap [2,900 m]. (Drive 06-07 Hours). "B,L,D".

Day 04: Trek to Japrey [2,930 m]. (06-07 Hours). "B,L,D".

Day 05: Trek to Pikey Base Camp. [3,600 m]. (06-07 Hours). "B,L,D".

Day 06: Trek to Pikey Danda [4,070m] then Junbesi [2,730 m]. (07-08 Hours). "B,L,D".

Day 07: Junbesi - Thupten Chholing - Junbesi. [2,860 m]. (04-05 Hours). "B,L,D".

Day 08: Junbesi - Chiwang - Phaplu. [2,413m]. (05-06 Hours). "B,L,D".

Day 09: Drive Back to Kathmandu [1,338m]. (08-09 Hours). "B,L".

Day 10: Free day in Kathmandu [1,338m]. "B".

Day 11: Trip ends! Fly back home, taking with you the memory of a life time. "B".


Note: If the above itinerary does not meet your needs, we can design individualized travel plans based on your preferences.

 

Detail Itinerary: 

Day 01: Arrival to Kathmandu [1,330 m]: Upon your arrival, a representative from Adventure Treks Nepal will be waiting outside the airport gates to take you to the hotel. Depending on time of arrival, plans will be made for a briefing meeting once you have settled in. Please let us know if there is anything special you would like to do while in Kathmandu and we can help you arrange that.

Day 02: Cultural Tour in Kathmandu [1,330 m] - (B): After Breakfast we Proceed for sightseeing tour of Bhaktapur city 15 km from Kathmandu, known as city of Devotees and center of medieval art and architecture founded by King Anand Dev in 889 AD, visit Nyatpola temple, the most beautiful temple of Nepal, the 15th century palace of 55 windows, Golden gate and other place of Interest. Lunch Time: 1300hrs-14:00hrs PM: Visit Pashupatinath temple one of the most sacred Hindu shrine in the World. The holy river Bagmati and the burning ghats and also visit one of the oldest and biggest stupa of Boudhanath. Overnight stay at Hotel.

Day 03: Kathmandu to Dhap [2,900 m] - (B,L,D): From Kathmandu Valley; Dhap (2900 m) is situated at the distance of 230 km. If journey will start at early 6 am, one can reach Nepal Thok for lunch. It takes around 7-8 hours of bus or jeep ride to reach Dhap. 3-4 hotels are available for food and lodging.

Day 04: Dhap to Japrey [2,930 m] - (B,L,D): After a drive of 6-7 hours, one can reachJiprey which is 2930 m high from the sea level. Throughout the journey, Chauri gai can be seen. Similarly, long stone mane can be seen in different places. During spring season (Mid-March to Mid- May), one will be able to see forest painted by Rhododendron magnificently.

Day 05: Japrey to Pikey Base Camp [3,600 m] - (B,L,D): Pikey Base Camp located at an altitude of 3600 m above sea level can be reached after the journey of 6- 7 hours hike from Jiprey. Small tea houses are available in the route to base camp whereas there are 2 hotels at base camp for food and lodging. During spring season (Mid-March to Mid-May), one will be able to see spectacular displays of rhododendrons.

Day 06: Pikey Base Camp – Pikey Peak – Junbesi [2,860 m] - (B,L,D): We get up early in the morning with warm clothes and climb up Pikey Peak (4,070m.).It is about one hour walking to get to Pikey Peak. You will see the best sunrise and magnificent view of the Himalayas like Dhaulagiri, Everest, Makalu, Kanchenjunga, AmaDamlam, Lhotse, Nupatse, Numbur, Gaurisankhar, Langtang to the far west and others mountains. After this unforgettable view, We will see all the mountains from here as well. After that, we hike down to Jarsabhanjyang for breakfast.Then start trek towards Junbesi. We can be reached Taktor(Lunch Place) after 2/3 hrs hiking from Jarsabhyanjyang. After taking lunch we can be reached 2/3 hrs Junbesi from Taktor.Junbesi is considered to be Sherpa's most beautiful villages, which lies at the height of 2990m. Above sea level. There are 1 ancient Budhist Monestry.It was the Point old famous route of Everest Trekking Route. There are 8-/10 well facilitated hotels operated by local Sherpas. Pikey base Camp to Junbesi takes 7/8 hours hiking and then overnight at lodge.

Day 07: Junbesi –Thupten Chholing- Junbesi [2,860 m] - (B,L,D): Thupten Chholing is a celibate Buddhist monastery located in the high and remote mountains of Nepal. Founded by His Holiness Thrulsik Rinpoche in the 1960's after fleeing Tibet, it is an independent and autonomous institution. Consequently, Thupten Choling has been able to remain authentically traditional, and hidden from the outside world. Due to its remoteness and increasing population, the 700 resident monks and nuns live with dwindling resources, no public health facilities, and have little chance of sustaining themselves in the long run unless their limited resources are managed wisely. After breakfast, we will take a hike of the Thupten Chholing Monastery 2800m. Explore the monastery and meditate with nuns. Rest of the day is to on your own to explore. Today, we will hike about 4/5 hours, we will have lunch at Thupten Chholing Monastery. Overnight in Junbesi at Lodge.

Day 08: Junbesi – Chiwang - Phaplu [2,414 m] - (B,L,D): After the morning breakfast, trek for 3 hours to reach Chiwong monastery. Chiwong monastery is situated at an altitude of 9,000 feet on the cliff of Chiwong hill about 3 hours walking distance from Phaplu airport also, Solu Khumbu district, At one time Chiwong Monastery echoed with the prayers and scholastic activities of many monks and nuns who resided here. Chiwong Monastery has the privilege to host the Dza-Rong-Phuk Sangey Ngawang Tenzing Jangpo from 1955-1958. His Holiness Thrulshig Rinpoche has lived in this monastery from 1960-1967. Chiwong monastery Celebrates Mani Rimdu festival full moon of October every year. The Mani Rimdu Festival is a colorful occasion that takes place in the most spectacular of settings in the foothills of the Himalayas. Performed by the monks of Chiwong monasteries, it depicts the victory of Buddhism over the ancient ‘Bon’ religion. Phaplu is situated at an altitude of 2400m.There is airport, hospital and nursey. There are 8/10 hotels for tourists. It is also possible to sightseena round Salleri Bazer, headquarter of Solukhumbu district after eating lunch at Phaplu. Junbesi to Phaplu takes 5/6 hours hiking and then overnight at lodge.

Day 09: Fly Back to Kathmandu [1,330 m] - (B): Early morning we drive back to Kathmandu. On arrival, we are transferred to our hotel.

Day 10: Free day in Kathmandu [1,330 m] - (B): There are plenty of interesting sites to visit in the Kathmandu valley like the Old Palaces at Patan, Bhaktapur, Durbar square, Swayambhunath (the monkey temple or you may wonder down town Thamel to shop for souvenirs and sample the various restaurants of Kathmandu. We are happy to offer you some recommendations.(Free day).

Day 11: Fly back home - (B): We will transfer you to the airport and assist with check-in procedures.

Detail Itinerary: 

Day 01: Arrival to Kathmandu [1,330 m]: Upon your arrival, a representative from Adventure Treks Nepal will be waiting outside the airport gates to take you to the hotel. Depending on time of arrival, plans will be made for a briefing meeting once you have settled in. Please let us know if there is anything special you would like to do while in Kathmandu and we can help you arrange that.

Day 02: Cultural Tour in Kathmandu [1,330 m] - (B): After Breakfast we Proceed for sightseeing tour of Bhaktapur city 15 km from Kathmandu, known as city of Devotees and center of medieval art and architecture founded by King Anand Dev in 889 AD, visit Nyatpola temple, the most beautiful temple of Nepal, the 15th century palace of 55 windows, Golden gate and other place of Interest. Lunch Time: 1300hrs-14:00hrs PM: Visit Pashupatinath temple one of the most sacred Hindu shrine in the World. The holy river Bagmati and the burning ghats and also visit one of the oldest and biggest stupa of Boudhanath. Overnight stay at Hotel.

Day 03: Kathmandu to Dhap [2,900 m] - (B,L,D): From Kathmandu Valley; Dhap (2900 m) is situated at the distance of 230 km. If journey will start at early 6 am, one can reach Nepal Thok for lunch. It takes around 7-8 hours of bus or jeep ride to reach Dhap. 3-4 hotels are available for food and lodging.

Day 04: Dhap to Japrey [2,930 m] - (B,L,D): After a drive of 6-7 hours, one can reachJiprey which is 2930 m high from the sea level. Throughout the journey, Chauri gai can be seen. Similarly, long stone mane can be seen in different places. During spring season (Mid-March to Mid- May), one will be able to see forest painted by Rhododendron magnificently.

Day 05: Japrey to Pikey Base Camp [3,600 m] - (B,L,D): Pikey Base Camp located at an altitude of 3600 m above sea level can be reached after the journey of 6- 7 hours hike from Jiprey. Small tea houses are available in the route to base camp whereas there are 2 hotels at base camp for food and lodging. During spring season (Mid-March to Mid-May), one will be able to see spectacular displays of rhododendrons.

Day 06: Pikey Base Camp – Pikey Peak – Junbesi [2,860 m] - (B,L,D): We get up early in the morning with warm clothes and climb up Pikey Peak (4,070m.).It is about one hour walking to get to Pikey Peak. You will see the best sunrise and magnificent view of the Himalayas like Dhaulagiri, Everest, Makalu, Kanchenjunga, AmaDamlam, Lhotse, Nupatse, Numbur, Gaurisankhar, Langtang to the far west and others mountains. After this unforgettable view, We will see all the mountains from here as well. After that, we hike down to Jarsabhanjyang for breakfast.Then start trek towards Junbesi. We can be reached Taktor(Lunch Place) after 2/3 hrs hiking from Jarsabhyanjyang. After taking lunch we can be reached 2/3 hrs Junbesi from Taktor.Junbesi is considered to be Sherpa's most beautiful villages, which lies at the height of 2990m. Above sea level. There are 1 ancient Budhist Monestry.It was the Point old famous route of Everest Trekking Route. There are 8-/10 well facilitated hotels operated by local Sherpas. Pikey base Camp to Junbesi takes 7/8 hours hiking and then overnight at lodge.

Day 07: Junbesi –Thupten Chholing- Junbesi [2,860 m] - (B,L,D): Thupten Chholing is a celibate Buddhist monastery located in the high and remote mountains of Nepal. Founded by His Holiness Thrulsik Rinpoche in the 1960's after fleeing Tibet, it is an independent and autonomous institution. Consequently, Thupten Choling has been able to remain authentically traditional, and hidden from the outside world. Due to its remoteness and increasing population, the 700 resident monks and nuns live with dwindling resources, no public health facilities, and have little chance of sustaining themselves in the long run unless their limited resources are managed wisely. After breakfast, we will take a hike of the Thupten Chholing Monastery 2800m. Explore the monastery and meditate with nuns. Rest of the day is to on your own to explore. Today, we will hike about 4/5 hours, we will have lunch at Thupten Chholing Monastery. Overnight in Junbesi at Lodge.

Day 08: Junbesi – Chiwang - Phaplu [2,414 m] - (B,L,D): After the morning breakfast, trek for 3 hours to reach Chiwong monastery. Chiwong monastery is situated at an altitude of 9,000 feet on the cliff of Chiwong hill about 3 hours walking distance from Phaplu airport also, Solu Khumbu district, At one time Chiwong Monastery echoed with the prayers and scholastic activities of many monks and nuns who resided here. Chiwong Monastery has the privilege to host the Dza-Rong-Phuk Sangey Ngawang Tenzing Jangpo from 1955-1958. His Holiness Thrulshig Rinpoche has lived in this monastery from 1960-1967. Chiwong monastery Celebrates Mani Rimdu festival full moon of October every year. The Mani Rimdu Festival is a colorful occasion that takes place in the most spectacular of settings in the foothills of the Himalayas. Performed by the monks of Chiwong monasteries, it depicts the victory of Buddhism over the ancient ‘Bon’ religion. Phaplu is situated at an altitude of 2400m.There is airport, hospital and nursey. There are 8/10 hotels for tourists. It is also possible to sightseena round Salleri Bazer, headquarter of Solukhumbu district after eating lunch at Phaplu. Junbesi to Phaplu takes 5/6 hours hiking and then overnight at lodge.

Day 09: Fly Back to Kathmandu [1,330 m] - (B): Early morning we drive back to Kathmandu. On arrival, we are transferred to our hotel.

Day 10: Free day in Kathmandu [1,330 m] - (B): There are plenty of interesting sites to visit in the Kathmandu valley like the Old Palaces at Patan, Bhaktapur, Durbar square, Swayambhunath (the monkey temple or you may wonder down town Thamel to shop for souvenirs and sample the various restaurants of Kathmandu. We are happy to offer you some recommendations.(Free day).

Day 11: Fly back home - (B): We will transfer you to the airport and assist with check-in procedures.

Trip Cost Includes:

  • Arrival & Departure Transfers by private car on both domestic and international flights.
  • Accommodation in Kathmandu with breakfast.
  • Sightseeing tour in Kathmandu with an entrance fee.
  • Trekking Duffle Bag using for Trekking.
  • Breakfast, Lunch & Dinner during the Trekking.
  • Accommodation in simple Tea house (mountain lodge) while trekking.
  • Kathmandu Dhap and Phplu Kathmandu  drive.
  • Trekking Porter with Insurance. (We Provide 01 Porter for 02 Pax).
  • Trekking Guide with insurance.
  • Everest Trekking Region map.
  • TIMS / National park /Conservation entry fees.
  • Government taxes.
  • Office services charge.

Trip Cost Excludes:

  • International Airfare.
  • Your travel insurance of any kind
  • Nepal entry Visa fee (US$ 50 for 30 days and USD 30 for 15 Days you should get visa open your arrival)
  • Drinks, Dessert, Juice, Mineral Water, Heater charge, Hot Shower during the Trekking and main meals in cities.
  • Tips for Guide, Porter and driver.

Weather information

We offer trekking in Nepal from mid-September to May. However within this period there are clear seasons in the weather. From early September the monsoon rains decrease. By mid-October through to December the weather is usually stable with mild to warm days, cold nights and clear views. Daytime temperatures can reach 25-30 deg C at low altitude in October and nights can drop to below 0 deg C at higher altitudes.

Winter trekking, from December to February, offers cool to mild and clear days with often very cold nights. Daytime temperatures at low altitudes will be mild, around 20 deg C and at night may drop to 0 or as low as -10 deg C at the higher points. Occasionally winter storms can bring snow as low as 2500m.

In March the cold, dry winter season begins to give way to warmer, wetter spring conditions. Mornings are usually clear with cloud build-up occasionally bringing afternoon rainstorms. Daytime temperatures increase quickly in March, with temperatures of up to 30 deg C and mild nights at low altitudes. The increase in rainfall in the hills is more than compensated for by the spectacular displays of rhododendrons and other wildflowers at this time of year. Late spring conditions, as in April and May, are generally hot at low elevations and as the clouds build up to the next monsoon, daily afternoon rainstorms are common. This is a period that generally has clear weather at the higher altitudes and is traditionally a time when mountaineering expeditions commence their ascents.

The monsoon creates a rainy season in Nepal, which lasts from mid-June to mid-September. During this time the Nepal Himalaya is unsuitable for trekking, with the exception of a few remote valleys. We offer treks during this period in Low altitude Treks in the Nepal Himalaya, Tibet & India (Kulu, Ladakh).

The post-monsoon period: From early September the monsoon rain starts to decrease. By mid-October through to mid-December the weather is usually stable with mild to warm days, cold nights and clear views. Daytime temperatures can reach 25-30 degrees Celsius at lower altitudes and decrease as you gain height. Over 3000 meters the daytime temperatures can vary as much as 10 to 20 degrees Celsius, and may be hotter or colder, depending on whether it is sunny or windy etc. At night at lower altitudes, temperatures do not normally drop much, although as you approach November it does get colder and the days shorter. Up high it can drop sharply at night, from 0 to minus 10 or 15 and more when camped on the ice or snow.

The pre-monsoon period:In March the cold, dry winter season begins to give way to warmer, wetter spring conditions. Mornings are usually clear with cloud build-up bringing occasional afternoon rainstorms. Views of the mountains in the middle of the day and afternoon may often be obscured. Daytime temperatures increase quickly in March with temperatures of up to 30 degrees Celsius and mild nights. At higher altitudes it is similar to the conditions of the post-monsoon period, however there is usually more snow, which has accumulated over the winter period. There are spectacular displays of rhododendrons and wildflowers at this time of year. Late spring conditions ie April and May, are generally hot at low elevations and as the clouds build up to the next monsoon, daily afternoon rainstorms are common.

List of Clothing Equipments & Personal Effects

  • Lightweight Trekking (walking) (Waterproof) boots and spare laces. If new one is being bought, “walk then in” to avoid blisters. Also bring spare laces.
  • A pair of track shoes for evening and walk around campsite.
  • Warm Jackets (Fiber fill or down) down should be adequate.
  • A rainproof jacket with hood or ponchos (Get guaranteed Waterproof)
  • Woolen shirts and thick sweaters.
  • A pair of lightweight/heavyweight trousers. Jeans are unsuitable to wear on treks.
  • Thermal underwear.
  • A tracksuit.
  • 2 pair of loose fitting long shorts/skirts.
  • Few pairs of cotton T-shirts.
  • At least 1 lightweight long sleeved shirt is particularly to avoid sun born.
  • A woolen hat for morning and evening and Sun cap (Hat) during the day and ensure it has a wide brim to cover the face and neck..
  • A pair of gloves.
  • A pair of sandals to shower and campsite.
  • Few pair of thin and thick woolen socks.
  • Underwear: normal quantity and swimming costume.
  • Sleeping bags for night. (At least -20 Celsius)

Equipment and Accessories

  • Duffle bag or kit bag to carry gears while trekking. (We provide)
  • Daypack to carry personal day requirements. (25-30 Ltr) This is a small rucksack to carry personal requirement for the day
  • Water bottle.
  • Snow glasses and sunglasses.
  • 2-5 large plastic bags to separate clean and dirty clothes. Some small plastic bags for garbage.
  • Toiletries with large and small towels. Toilet paper can be by in Kathmandu and some villages in the mountains.
  • Wallet or money belt with compartment for coins.
  • Headlamp or torch light with spare batteries and bulbs.Candles or lighter to burn toilet paper and to lit on.
  • Snow gaiters essential during winter and High Altitude trekking.
  • Walking poles. (If you like to have).
  • Camera with spare batteries and films
  • Reading materials, game items (optional), note book, rubber band, pen and pencil, envelopes, a diary, a calendar, a pocket knife, binoculars (optional), a small pillow or headrest (optional). Thermoses (optional)- an inflatable sleeping mat, trekking map, adequate quantities of
  • passport photograph
  • First aid kit with enough Personal medicine.

Physically prepare yourself: It is important that your body is adequately prepared for the physical challenges of trekking. It is thus important that you assess your own condition and train accordingly. In general, the fitter you are, the easier it will be for you to handle the rigors of the trek. A well-rounded training program would include strength training, aerobic cross training, and hiking (ideally at high altitude but not necessary).

Mentally prepare yourself: Mental preparation is often overlooked. You should always keep a positive state of mind, but not ignore the signals your body sends you. Your mental stamina will, without a doubt, make the most difficult parts of the trekachievable.

We will keep the packing list update asnew equipment becomes available. If you have reviews or suggestions please send us an email.

Trekking in Nepal need not be considered risky affair as far as your health is concerned. Nevertheless, preventive measures such as a through medical checkup and inoculations before you start trekking can save you from unexpected hazards. Since the remote places of Nepal are not supplied with necessities that are essential for modern medical facilities and as the rescue and evacuation are measured in days, it is imperative to make a comprehensive first aid box consisting of basic drugs and accessories as part of the paraphernalia for trekking. Modern dentistry is unknown in the hill of Nepal so it is advised to have a checkup before departure from home. Tooth fillings; sometimes loosen in cold temperatures and high altitudes, so it is recommended to have them checked. Travelers are requested to bring medicine prescribed by their doctor at home. Common medicine for stomach problems, headache, and malaria is available in Kathmandu. Medicine is usually not available in remote areas. So necessary medicine is advisable to carry with you. Before going to Nepal, it is advised to get injections against typhoid, meningitis and hepatitis.

OVERCOMING ALTITUDE PROBLEM:
This is often known as Acute Mountain Sickness (AMS), which is particularly a matter of important medical consideration while trekking in the Himalayas. Altitude Sickness means the effect of altitude on those who ascend too rapidly to elevations above 3000 meters. Early mountain sickness will manifest itself in headache, nausea, shortness of breath, fatigue; etc can be encountered as initials of the sickness. The major information source on prevention and treatment of the sickness is Himalayan Rescue Association (HRA) and Adventure Treks Nepal (P). Ltd. is the confide life member of it. We assure every trekker that all our guides have followed the training conducted by HRA with the understated information.

CAUSE/FACTOR OF ALTITUDE SICKNESS
1. Less Oxygen
2. Low Pressure i.e. Barometric Pressure
3. Rapid Ascent
4. Possible Dehydration
5. Hypothermia TYPE OF ALTITUDE SICKNESS

  TYPES ALTITUDE SICKNESS
1. AMS - Acute Mountain Sickness
2. HAPE - High Altitude Pulmonary Edema
3. Hace - High Altitude Cerebral Edema

SYMPTOMS
1. (AMS) ACUTE MOUNTAIN SICKNESS
Mild symptom feels like hangover/not feeling good
a. Headache
b. Fatigue/Tiredness
c. Nausea
d. Shortness of breath
e. Loss of appetite
f. Sleep disturbance
g. Dizziness

2. (HAPE) HIGH ALTITUDE PULMONARY EDEMA (Water in lungs)
a. Increasing shortness of breath even at rest
b. Severe cough-dry/Productive
c. Very tired-Unusual fatigue while walking
d. High Pulse rate i.e. 110
e. Blueness of face, lips, finger nails that means inability to transport Oxygen into the blood

3. (HACE) HIGH ALTITUDE CEREBRAL EDEMA (Water in the head)
Severe symptoms of altitude sickness
a. Severe Headache
b. Vomiting
c. Walking like a drunk (Ataxia)
d. Mental confusion/Altered mental status
e. Irritable-Does not want to be bothered by other people
f. Unconsciousness or Coma
TEST - Tandem walking test, Heel to toe step fall off from the line.

DECISION MAKING
1. Find out the main problem i.e. at altitude. Assume all problems are Altitude Sickness unless proven otherwise.
2. If it is an altitude problem with mild symptoms, stay at the same altitude until the symptoms are completely gone. Take an Aspirin tablet, try to go up but listen to your body. If symptoms are worsening, go down.

PREVENTION
1. Acclimatization: - After a 1000m. Ascent, stay one more night for acclimatization.
2. Do not make RAPID ASCENT; don't go too fast too high.
3. No alcohol, sleeping pills and smoking.
4. Drink more fluid 3-4ltrs a day… clean, boiled or treated water/tea/coffee/soup/juice etc.
5. Do not carry heavy packs.
6. Climb higher sleep lower.
7. Do not travel alone.

TREATMENT
1. DESCENT is the best medicine; do not wait for the Helicopter.
2. Medicine:
a. Oxygen.
b. Diamox…for AMS 125mg. Before dinner, for sleeping problem if feeling suffocated.
c. Nafedipine for HAPE
d. Steroids/Dexamethasone for HACE
3. Hyperbolic Bag - Gammow Bag
4. Golden Rules
a. Awareness of ALTITUDE SICKNESS
b. If you have mild symptoms, do not go higher. Take Aspirin.
c. If you have worsening symptoms, go down.
d. Do not leave your team member behind unattended, either trekker or porter.
5. IMPORTANT
a. Go up slowly.
b. Drink plenty of fluids (at least 3 liters per day)
c. Get all information about Altitude Sickness before your trekking tour that will make you confident to make your tour successful.

Our advice: Drink 3-4ltr of water minimum a day, don't exhaust yourself so much and breathe deep and take rest more than usual.