Annapurna Dhaulagiri Trek

Annapurna Dhaulagiri Trek

Annapurna Dhaulagiri Trekking goes through the Annapurna foothills to the remote Kopra Ridge - one of the best vantage points in the Himalaya. We start our trek From Pokhara we drive to Ghandruk with nice terraced view, enjoying fine views of the Annapurna mountains. At Tadapani we leave the popular main trail and for the next week head into remote alpine terrain to Baili, before ascending to Kopra. Here we view the lofty peaks of Nilgiri, Annapurna I, Fang and Annapurna South. Dhaulagiri dominates the western skyline across the deepest gorge in the world, the Kali Ghandaki. Our return route descends through open alpine pastures and oak and rhododendron forest to Swanta. We continue trek to Chitre - Ghorepani- Punhill - Nayapul then Drive to Pokhara.

Trip Details

  • Itinerary
  • Detail Itinerary
  • Cost details
  • Equipment

Itinerary:

Day 01: Arrival in Kathmandu [1,338m] Transfer to the Hotel.
Day 02: Sightseeing tour of Bhaktapur, Pashupatinath and Boudhanath. "B". [1,338m]. "B". 
Day 03: Drive to Pokhara [970 m]. "B".
Day 04: Drive to Ghandruk [1,945 m] (Drive 03-04 hrs) and Trek to Tadapani [2,657 m]."B,L,D".  (03-04 hrs).
Day 05: Trek to Dobato [3,420 m]."B,L,D". Trek (05-06 Hrs). .
Day 06: Trek to upper Chistibung [2,950 m]. "B,L,D". Trek (05-06 Hrs).
Day 07: Trek to Kopra Ridge [3,650 m]. "B,L,D". Trek (03-04 Hrs).
Day 08: Trek to Khayar Lake / Back to Kopra. [3,650 m]. "B,L,D". Trek (07-09 Hrs).
Day 09: Trek to Swanta. [2,290 m]. "B,L,D". Trek (06-07 Hrs).
Day 10: Trek to Ghorepani (2810m). "B,L,D". Trek (05-06 Hrs).
Day 11: (Sunrise trip to Punhill) Trek to Trikhedunga. [1,545 m]. ("B,L,D". Trek (05-06 Hrs).
Day 12: Trek to Nayapul Drive to Pokhara [970 m]. "B,L,D". Trek (03-04 Hrs and 1.30 M drive).
Day 13: Drive or fly back to Kathmandu [1,338m]. “B”. (Car+Flight+Car).
Day 14: Trip ends! Fly back home, taking with you the memory of a life time. “B”.

Detail Itinerary:

Day 01: Arrival to Kathmandu [1,330 m]: Representatives from Adventure Treks Nepal will be waiting outside the airport according to your flight time that will transfer you to the hotel. A short briefing will be done after you have settled down. If you have any queries please do let us know. Overnight in a Hotel.

Day 02: Sightseeing tour of Bhaktapur, Pashupatinath and Boudhanath [1,330 m] - (B): A Day filled with sightseeing of cultural heritage sites of Kathmandu Valleys. After your breakfast at the hotel you will depart on an informational and exciting trip to the World Heritage monuments of Kathmandu. Bhaktapur city will be our first stop for the day, which is 15 km from Kathmandu, known as city of Devotees and center of medieval art and architecture founded by King Anand Dev in 889 AD, visit Nyatapola temple, the most beautiful temple of Nepal, the 15th century palace of 55 windows, Golden gate and other place of Interest.

The two other destinations are the Pilgrimage sites for Hinduism and Buddhism. The trip to Pashupatinath will allow you to witness the Hindu Cremation Process along the Bagmati River in front of the Main Temple. Next will be the Peaceful Stupa of Boudhanath. Your tour Guide will help you to choose a perfect destination to have lunch according to your preference. Overnight in a Hotel.

Day 03: Drive to Pokhara [970 m] - (B): Early in the morning, we drive from Kathmandu to Pokhara, Nepal's lake city. Our bus follows a winding road over the valley rim and descends onto the Trisuli River. The journey is slow and steady as the road winds through villages and passing terrace fields before reaching our destination.

Pokhara is best known for its tranquil atmosphere and the beauty of the surrounding countryside. Normally, we arrive by mid afternoon so you have time to explore or relax as you prepare for the journey ahead. Overnight stay at Hotel. (Drive 06-07 hours).

Note: If you like to take a flight to Pokhara instead of drive Please advise.

Day 04: Drive to Ghandruk [1,945 m] (Drive 03-04 hrs) and Trek to Tadapani [2,657 m]. (B,L,D): Breakfast will be provided in your hotel in Pokhara followed by a scenic drive towards the Gurung village of Ghandruk. The drive today will offer you with Amazing views of the Annapurna Range including many mountains. We drove west of Pokhara, gradually stepping out of the concrete jungle and checking ourselves in the Annapurna Conservation Area. The drive upto Siwai is smooth as the last part requires some off-road skills. Upon arriving on Ghandruk we will have a short trip of the village tailed by our first day of the trekking.

The trail after Ghandruk climbs gradually up towards Bhaise kharka. Expect some stairs during the initial stage today followed by a gentle walk into the Rhododendron forest after Bhaise Kharka. Crossing small streams along the way, we reach the settlement of Tadapani which is a junction for other treks of Annapurna Region. (Drive 03-04 hrs) Overnight in Tea house. (Walking hour 03-04 hrs)

Day 05: Trek to Dobato [3,420 m] - (B,L,D): Wake up in Tadapani with amazing sunrise vistas of Annapurna South, Hiunchuli, Machhapuchre (Fishtail) followed by a hearty breakfast at the Himalayas. Gurung Bread is a very popular local bread of this region which is loved by most of the trekkers. If you want to try some local cuisine it can be the best option for you. After Breakfast we begin our ascent towards Dobato, our final destination for the day.

We will enter the less explored trail on this day so be ready for narrow trails into the dense forests where you might have the chance to witness some wildlife. Some sections of the trail are steep uphill which will be demanding at times. For Lunch we will arrive at Isharu where the fresh ingredients from the local farms awaits you. After lunch we will gradually climb up to Dobato and the landscape changes as the tree line becomes thinner. Overnight in Tea house. (Walking hour 03-04 hrs).

Day 06: Sunrise hike to Muldai View Point and Trek to upper Chistibung / Dhan Kharka [2,950 m] - (B,L,D): Get your head lamps ready as we will start our hike before sunrise. The trail to Muldai View Point (3,637m/ 11,932 ft) goes into the thin Rhododendron Forests and climbs continuously before arriving at the flat grassland at the top. It will take us around 45 min to 1 hour to reach the top from Dobato. There is also a yak stable at the top where lots of Yaks might be waiting for us to greet us good morning.

Upon arriving on the top you will be informed about the surrounding peaks by your guide and given free time to explore and take some good pictures for the memories. Don’t forget to carry some local currency for some Tea and Coffee at the view point. Return back to Dobato for Breakfast and start to trek north from Dobato. After 1 hour 30 min of trekking we will arrive at a place called Bayeli Kharka which is the last place for water or before reaching Upper Chistibung / Dhan Kharka. The trail after Bayli goes deep into the forest where we have a steep downhill section waiting for us. Just before reaching Upper Chistibung the trail again starts to climb up after crossing some streams and rivers on a wooden bridge. Overnight in Tea house. (Walking hour 05-06 hours).

Day 07: Trek Kopra Ridge [3,660 m] - (B,L,D): After your Himalayan Breakfast at the Tea house in Upper Chistibung we prepare ourselves for the short yet amazing day of the trek. The trail upto Khopra Ridge rises continuously from Chistibung where the travelers will notice change in the vegetation. The surrounding trees become smaller as we gain altitude and eventually turn into the grassy surface. The views of surrounding villages and valleys during today's hike will give you a sense of being high into the mountains. Upon arriving in Khopra we will stay in a Community Operated Tea House and the rest of the day is at leisure where you can rest and acclimatize. Overnight in Tea house. (Walking hour 03-04 hours).

Day 08: Day hike to Khayer Lake and Back to Khopra [3,660 m] - (B,L,D): Finally the most challenging and demanding day of the trek. With early morning breakfast at Khopra we begin our hike toward the Sacred Khayar Lake. This Lake is a religious spot for people living in surrounding areas and during the time of Janaipurnima, a festival during August; it receives a large number of devotees from different parts of the country. The trail winds up high into the mountains and is challenging because of the increasing altitude. We will completely be out of human contact as there is only one hut providing basic facilities in between at Khayer Khola. Overnight in Tea house. (Walking hour 08-09 hours).

Day 09: Trek to Swanta [2,200 m] - (B,L,D): After a challenging day and accomplishing the major destination of the trip we begin to retrace our footsteps back from the Mountains. The trail until Upper Chistibung is similar to what we took to reach Khopra. After Chistibung we enter into the dense forest once again. During our descent we will have an opportunity to have a glimpse of a small hydropower machine which generates and distributes electricity to the Local villages. We will eventually pop out of the forest and reach the tranquil settlement of Swanta which is home to Magar and Poon Community. Overnight in Tea house. (Walking hour 06-07 hours).

Day 10: Trek to Ghorepani [2,810 m] - (B,L,D): Our trekking off the beaten path will be coming to an end as we will be joining the trail coming from Annapurna Circuit Region towards Ghorepani in Chitre. The hike during the first hours of trekking today allows us to spend some time without many travelers as we cross a suspension bridge over Dhand Khola (River). After reaching Chitre we will join the ancient trading route used by traders to travel to Tibet but in the opposite direction. The trail climbs gradually as we slowly step into the town of Ghorepani. Overnight in Tea house. (Walking hour 04-05 hours).


Day 11: Sunrise trip to Poonhill then trek to Trikhedhunga [1,545 m] - (B,L,D): Early morning hike before dawn to Poonhill in order to catch one final glimpse of towering Peaks is the highlight of the day. The entire Annapurna and Dhaulagiri range is clearly visible from Poonhill with the Himlayas extending further east until Manaslu. After experiencing a magical sunrise we will return back to Ghorepani for breakfast. The trail today enters into Rhododendron forests crossing streams and winds up along the Burungdi River. Before reaching Tikhedhunga you will cross the last two suspension bridges of the trek simultaneously. Overnight in Tea house. (Walking hour 06-07 hours).

Day 12: Trek to Nayapul and drive to Pokhara [980 m] - (B,L): Begin your day after the final Himalayan breakfast as today we will be getting back to Pokhara. Hiking along the charming local villages and smiling locals we hike back to Nayapul where our car will be waiting for us. We pass through Ramghai and Sudame as we hike back towards the settlement. After reaching Pokhara, evening is free time for you. You can explore around the Lakeside area and enjoy "city food" in good restaurants. Overnight in Hotel. (Walking time 03-04 Hrs and drive 1.30 hrs).

Day 13: Fly to Kathmandu [1,330 m] - (B): After breakfast in Pokhara, we have a mountain flight to Kathmandu; it is a thrilling exciting flight over forests, fields and villages with the Himalayas in the background. On arrival, we transfer to the hotel. The remainder of the day is at leisure. O/n in the Hotel. (22-25 m flight).

Note: If you would like to take a drive to Kathmandu instead of flight Please advise.

Day 14: Fly back home - (B): A representative from Adventure Treks Nepal will drop you to the airport. Return back home with the memories of that last lifetime.

Note: If the above itinerary does not meet your needs, we can design individualized travel plans based on your preferences.

Detail Itinerary:

Day 01: Arrival to Kathmandu [1,330 m]: Representatives from Adventure Treks Nepal will be waiting outside the airport according to your flight time that will transfer you to the hotel. A short briefing will be done after you have settled down. If you have any queries please do let us know. Overnight in a Hotel.

Day 02: Sightseeing tour of Bhaktapur, Pashupatinath and Boudhanath [1,330 m] - (B): A Day filled with sightseeing of cultural heritage sites of Kathmandu Valleys. After your breakfast at the hotel you will depart on an informational and exciting trip to the World Heritage monuments of Kathmandu. Bhaktapur city will be our first stop for the day, which is 15 km from Kathmandu, known as city of Devotees and center of medieval art and architecture founded by King Anand Dev in 889 AD, visit Nyatapola temple, the most beautiful temple of Nepal, the 15th century palace of 55 windows, Golden gate and other place of Interest.

The two other destinations are the Pilgrimage sites for Hinduism and Buddhism. The trip to Pashupatinath will allow you to witness the Hindu Cremation Process along the Bagmati River in front of the Main Temple. Next will be the Peaceful Stupa of Boudhanath. Your tour Guide will help you to choose a perfect destination to have lunch according to your preference. Overnight in a Hotel.

Day 03: Drive to Pokhara [970 m] - (B): Early in the morning, we drive from Kathmandu to Pokhara, Nepal's lake city. Our bus follows a winding road over the valley rim and descends onto the Trisuli River. The journey is slow and steady as the road winds through villages and passing terrace fields before reaching our destination.

Pokhara is best known for its tranquil atmosphere and the beauty of the surrounding countryside. Normally, we arrive by mid afternoon so you have time to explore or relax as you prepare for the journey ahead. Overnight stay at Hotel. (Drive 06-07 hours).

Note: If you like to take a flight to Pokhara instead of drive Please advise.

Day 04: Drive to Ghandruk [1,945 m] (Drive 03-04 hrs) and Trek to Tadapani [2,657 m]. (B,L,D): Breakfast will be provided in your hotel in Pokhara followed by a scenic drive towards the Gurung village of Ghandruk. The drive today will offer you with Amazing views of the Annapurna Range including many mountains. We drove west of Pokhara, gradually stepping out of the concrete jungle and checking ourselves in the Annapurna Conservation Area. The drive upto Siwai is smooth as the last part requires some off-road skills. Upon arriving on Ghandruk we will have a short trip of the village tailed by our first day of the trekking.

The trail after Ghandruk climbs gradually up towards Bhaise kharka. Expect some stairs during the initial stage today followed by a gentle walk into the Rhododendron forest after Bhaise Kharka. Crossing small streams along the way, we reach the settlement of Tadapani which is a junction for other treks of Annapurna Region. (Drive 03-04 hrs) Overnight in Tea house. (Walking hour 03-04 hrs)

Day 05: Trek to Dobato [3,420 m] - (B,L,D): Wake up in Tadapani with amazing sunrise vistas of Annapurna South, Hiunchuli, Machhapuchre (Fishtail) followed by a hearty breakfast at the Himalayas. Gurung Bread is a very popular local bread of this region which is loved by most of the trekkers. If you want to try some local cuisine it can be the best option for you. After Breakfast we begin our ascent towards Dobato, our final destination for the day.

We will enter the less explored trail on this day so be ready for narrow trails into the dense forests where you might have the chance to witness some wildlife. Some sections of the trail are steep uphill which will be demanding at times. For Lunch we will arrive at Isharu where the fresh ingredients from the local farms awaits you. After lunch we will gradually climb up to Dobato and the landscape changes as the tree line becomes thinner. Overnight in Tea house. (Walking hour 03-04 hrs).

Day 06: Sunrise hike to Muldai View Point and Trek to upper Chistibung / Dhan Kharka [2,950 m] - (B,L,D): Get your head lamps ready as we will start our hike before sunrise. The trail to Muldai View Point (3,637m/ 11,932 ft) goes into the thin Rhododendron Forests and climbs continuously before arriving at the flat grassland at the top. It will take us around 45 min to 1 hour to reach the top from Dobato. There is also a yak stable at the top where lots of Yaks might be waiting for us to greet us good morning.

Upon arriving on the top you will be informed about the surrounding peaks by your guide and given free time to explore and take some good pictures for the memories. Don’t forget to carry some local currency for some Tea and Coffee at the view point. Return back to Dobato for Breakfast and start to trek north from Dobato. After 1 hour 30 min of trekking we will arrive at a place called Bayeli Kharka which is the last place for water or before reaching Upper Chistibung / Dhan Kharka. The trail after Bayli goes deep into the forest where we have a steep downhill section waiting for us. Just before reaching Upper Chistibung the trail again starts to climb up after crossing some streams and rivers on a wooden bridge. Overnight in Tea house. (Walking hour 05-06 hours).

Day 07: Trek Kopra Ridge [3,660 m] - (B,L,D): After your Himalayan Breakfast at the Tea house in Upper Chistibung we prepare ourselves for the short yet amazing day of the trek. The trail upto Khopra Ridge rises continuously from Chistibung where the travelers will notice change in the vegetation. The surrounding trees become smaller as we gain altitude and eventually turn into the grassy surface. The views of surrounding villages and valleys during today's hike will give you a sense of being high into the mountains. Upon arriving in Khopra we will stay in a Community Operated Tea House and the rest of the day is at leisure where you can rest and acclimatize. Overnight in Tea house. (Walking hour 03-04 hours).

Day 08: Day hike to Khayer Lake and Back to Khopra [3,660 m] - (B,L,D): Finally the most challenging and demanding day of the trek. With early morning breakfast at Khopra we begin our hike toward the Sacred Khayar Lake. This Lake is a religious spot for people living in surrounding areas and during the time of Janaipurnima, a festival during August; it receives a large number of devotees from different parts of the country. The trail winds up high into the mountains and is challenging because of the increasing altitude. We will completely be out of human contact as there is only one hut providing basic facilities in between at Khayer Khola. Overnight in Tea house. (Walking hour 08-09 hours).

Day 09: Trek to Swanta [2,200 m] - (B,L,D): After a challenging day and accomplishing the major destination of the trip we begin to retrace our footsteps back from the Mountains. The trail until Upper Chistibung is similar to what we took to reach Khopra. After Chistibung we enter into the dense forest once again. During our descent we will have an opportunity to have a glimpse of a small hydropower machine which generates and distributes electricity to the Local villages. We will eventually pop out of the forest and reach the tranquil settlement of Swanta which is home to Magar and Poon Community. Overnight in Tea house. (Walking hour 06-07 hours).

Day 10: Trek to Ghorepani [2,810 m] - (B,L,D): Our trekking off the beaten path will be coming to an end as we will be joining the trail coming from Annapurna Circuit Region towards Ghorepani in Chitre. The hike during the first hours of trekking today allows us to spend some time without many travelers as we cross a suspension bridge over Dhand Khola (River). After reaching Chitre we will join the ancient trading route used by traders to travel to Tibet but in the opposite direction. The trail climbs gradually as we slowly step into the town of Ghorepani. Overnight in Tea house. (Walking hour 04-05 hours).


Day 11: Sunrise trip to Poonhill then trek to Trikhedhunga [1,545 m] - (B,L,D): Early morning hike before dawn to Poonhill in order to catch one final glimpse of towering Peaks is the highlight of the day. The entire Annapurna and Dhaulagiri range is clearly visible from Poonhill with the Himlayas extending further east until Manaslu. After experiencing a magical sunrise we will return back to Ghorepani for breakfast. The trail today enters into Rhododendron forests crossing streams and winds up along the Burungdi River. Before reaching Tikhedhunga you will cross the last two suspension bridges of the trek simultaneously. Overnight in Tea house. (Walking hour 06-07 hours).

Day 12: Trek to Nayapul and drive to Pokhara [980 m] - (B,L): Begin your day after the final Himalayan breakfast as today we will be getting back to Pokhara. Hiking along the charming local villages and smiling locals we hike back to Nayapul where our car will be waiting for us. We pass through Ramghai and Sudame as we hike back towards the settlement. After reaching Pokhara, evening is free time for you. You can explore around the Lakeside area and enjoy "city food" in good restaurants. Overnight in Hotel. (Walking time 03-04 Hrs and drive 1.30 hrs).

Day 13: Fly to Kathmandu [1,330 m] - (B): After breakfast in Pokhara, we have a mountain flight to Kathmandu; it is a thrilling exciting flight over forests, fields and villages with the Himalayas in the background. On arrival, we transfer to the hotel. The remainder of the day is at leisure. O/n in the Hotel. (22-25 m flight).

Note: If you would like to take a drive to Kathmandu instead of flight Please advise.

Day 14: Fly back home - (B): A representative from Adventure Treks Nepal will drop you to the airport. Return back home with the memories of that last lifetime.

Note: If the above itinerary does not meet your needs, we can design individualized travel plans based on your preferences.

Trip Cost Includes:

  • Arrival and Departure Transport.
  • Accommodation in Kathmandu and Pokhara with breakfast.
  • Duffle Bag using for Trekking.
  • Breakfast, Lunch & Dinner during the Trekking.
  • Accommodation in Tea house (mountain lodge) while trekking. (In Khopra be Dormitory sometimes).
  • Pokhara-Ghandruk and Nayapul Pokhara Transport.
  • Kathmandu-Pokhara drive and Pokhara-Kathmandu flights with airport Tax.
  • Trekking Porter with Insurance. (We Provide 01 Porter for 02 Pax).
  • Trekking Guide with insurance.
  • Trekking guide and porters food and accommodation, wages etc.
  • First Aid kit.
  • Annapurna Dhaulagiri Trekking Region map.
  • Annapurna Conservation Area Project (ACAP) entry permit fee.
  • Trekker’s Information Management system (TIMS).
  • All Government taxes.
  • Office service charge.
  • Office service charge.

Trip Cost Excludes:

  • International Airfare.
  • Your travel insurance of any kind
  • Nepal entry Visa fee (US$ 30 for 15 days you should get visa open your arrival)
  • Drinks, Dessert, Juice, Mineral Water, Heater charge, Hot Shower during the Trekking and main meals in cities.
  • Tips for Guide, Porter and driver.

Weather information

We offer trekking in Nepal from mid-September to May. However within this period there are clear seasons in the weather. From early September the monsoon rains decrease. By mid-October through to December the weather is usually stable with mild to warm days, cold nights and clear views. Daytime temperatures can reach 25-30 deg C at low altitude in October and nights can drop to below 0 deg C at higher altitudes.

Winter trekking, from December to February, offers cool to mild and clear days with often very cold nights. Daytime temperatures at low altitudes will be mild, around 20 deg C and at night may drop to 0 or as low as -10 deg C at the higher points. Occasionally winter storms can bring snow as low as 2500m.

In March the cold, dry winter season begins to give way to warmer, wetter spring conditions. Mornings are usually clear with cloud build-up occasionally bringing afternoon rainstorms. Daytime temperatures increase quickly in March, with temperatures of up to 30 deg C and mild nights at low altitudes. The increase in rainfall in the hills is more than compensated for by the spectacular displays of rhododendrons and other wildflowers at this time of year. Late spring conditions, as in April and May, are generally hot at low elevations and as the clouds build up to the next monsoon, daily afternoon rainstorms are common. This is a period that generally has clear weather at the higher altitudes and is traditionally a time when mountaineering expeditions commence their ascents.

The monsoon creates a rainy season in Nepal, which lasts from mid-June to mid-September. During this time the Nepal Himalaya is unsuitable for trekking, with the exception of a few remote valleys. We offer treks during this period in Low altitude Treks in the Nepal Himalaya, Tibet & India (Kulu, Ladakh).

The post-monsoon period: From early September the monsoon rain starts to decrease. By mid-October through to mid-December the weather is usually stable with mild to warm days, cold nights and clear views. Daytime temperatures can reach 25-30 degrees Celsius at lower altitudes and decrease as you gain height. Over 3000 meters the daytime temperatures can vary as much as 10 to 20 degrees Celsius, and may be hotter or colder, depending on whether it is sunny or windy etc. At night at lower altitudes, temperatures do not normally drop much, although as you approach November it does get colder and the days shorter. Up high it can drop sharply at night, from 0 to minus 10 or 15 and more when camped on the ice or snow.

The pre-monsoon period:In March the cold, dry winter season begins to give way to warmer, wetter spring conditions. Mornings are usually clear with cloud build-up bringing occasional afternoon rainstorms. Views of the mountains in the middle of the day and afternoon may often be obscured. Daytime temperatures increase quickly in March with temperatures of up to 30 degrees Celsius and mild nights. At higher altitudes it is similar to the conditions of the post-monsoon period, however there is usually more snow, which has accumulated over the winter period. There are spectacular displays of rhododendrons and wildflowers at this time of year. Late spring conditions ie April and May, are generally hot at low elevations and as the clouds build up to the next monsoon, daily afternoon rainstorms are common.

List of Clothing Equipments & Personal Effects

  • Lightweight Trekking (walking) (Waterproof) boots and spare laces. If new one is being bought, “walk then in” to avoid blisters. Also bring spare laces.
  • A pair of track shoes for evening and walk around campsite.
  • Warm Jackets (Fiber fill or down) down should be adequate.
  • A rainproof jacket with hood or ponchos (Get guaranteed Waterproof)
  • Woolen shirts and thick sweaters.
  • A pair of lightweight/heavyweight trousers. Jeans are unsuitable to wear on treks.
  • Thermal underwear.
  • A tracksuit.
  • 2 pair of loose fitting long shorts/skirts.
  • Few pairs of cotton T-shirts.
  • At least 1 lightweight long sleeved shirt is particularly to avoid sun born.
  • A woolen hat for morning and evening and Sun cap (Hat) during the day and ensure it has a wide brim to cover the face and neck..
  • A pair of gloves.
  • A pair of sandals to shower and campsite.
  • Few pair of thin and thick woolen socks.
  • Underwear: normal quantity and swimming costume.
  • Sleeping bags for night. (At least -20 Celsius)

Equipment and Accessories

  • Duffle bag or kit bag to carry gears while trekking. (We provide)
  • Daypack to carry personal day requirements. (25-30 Ltr) This is a small rucksack to carry personal requirement for the day
  • Water bottle.
  • Snow glasses and sunglasses.
  • 2-5 large plastic bags to separate clean and dirty clothes. Some small plastic bags for garbage.
  • Toiletries with large and small towels. Toilet paper can be by in Kathmandu and some villages in the mountains.
  • Wallet or money belt with compartment for coins.
  • Headlamp or torch light with spare batteries and bulbs.Candles or lighter to burn toilet paper and to lit on.
  • Snow gaiters essential during winter and High Altitude trekking.
  • Walking poles. (If you like to have).
  • Camera with spare batteries and films
  • Reading materials, game items (optional), note book, rubber band, pen and pencil, envelopes, a diary, a calendar, a pocket knife, binoculars (optional), a small pillow or headrest (optional). Thermoses (optional)- an inflatable sleeping mat, trekking map, adequate quantities of
  • passport photograph
  • First aid kit with enough Personal medicine.

Physically prepare yourself: It is important that your body is adequately prepared for the physical challenges of trekking. It is thus important that you assess your own condition and train accordingly. In general, the fitter you are, the easier it will be for you to handle the rigors of the trek. A well-rounded training program would include strength training, aerobic cross training, and hiking (ideally at high altitude but not necessary).

Mentally prepare yourself: Mental preparation is often overlooked. You should always keep a positive state of mind, but not ignore the signals your body sends you. Your mental stamina will, without a doubt, make the most difficult parts of the trekachievable.

We will keep the packing list update asnew equipment becomes available. If you have reviews or suggestions please send us an email.

Trekking in Nepal need not be considered risky affair as far as your health is concerned. Nevertheless, preventive measures such as a through medical checkup and inoculations before you start trekking can save you from unexpected hazards. Since the remote places of Nepal are not supplied with necessities that are essential for modern medical facilities and as the rescue and evacuation are measured in days, it is imperative to make a comprehensive first aid box consisting of basic drugs and accessories as part of the paraphernalia for trekking. Modern dentistry is unknown in the hill of Nepal so it is advised to have a checkup before departure from home. Tooth fillings; sometimes loosen in cold temperatures and high altitudes, so it is recommended to have them checked. Travelers are requested to bring medicine prescribed by their doctor at home. Common medicine for stomach problems, headache, and malaria is available in Kathmandu. Medicine is usually not available in remote areas. So necessary medicine is advisable to carry with you. Before going to Nepal, it is advised to get injections against typhoid, meningitis and hepatitis.

OVERCOMING ALTITUDE PROBLEM:
This is often known as Acute Mountain Sickness (AMS), which is particularly a matter of important medical consideration while trekking in the Himalayas. Altitude Sickness means the effect of altitude on those who ascend too rapidly to elevations above 3000 meters. Early mountain sickness will manifest itself in headache, nausea, shortness of breath, fatigue; etc can be encountered as initials of the sickness. The major information source on prevention and treatment of the sickness is Himalayan Rescue Association (HRA) and Adventure Treks Nepal (P). Ltd. is the confide life member of it. We assure every trekker that all our guides have followed the training conducted by HRA with the understated information.

CAUSE/FACTOR OF ALTITUDE SICKNESS
1. Less Oxygen
2. Low Pressure i.e. Barometric Pressure
3. Rapid Ascent
4. Possible Dehydration
5. Hypothermia TYPE OF ALTITUDE SICKNESS

  TYPES ALTITUDE SICKNESS
1. AMS - Acute Mountain Sickness
2. HAPE - High Altitude Pulmonary Edema
3. Hace - High Altitude Cerebral Edema

SYMPTOMS
1. (AMS) ACUTE MOUNTAIN SICKNESS
Mild symptom feels like hangover/not feeling good
a. Headache
b. Fatigue/Tiredness
c. Nausea
d. Shortness of breath
e. Loss of appetite
f. Sleep disturbance
g. Dizziness

2. (HAPE) HIGH ALTITUDE PULMONARY EDEMA (Water in lungs)
a. Increasing shortness of breath even at rest
b. Severe cough-dry/Productive
c. Very tired-Unusual fatigue while walking
d. High Pulse rate i.e. 110
e. Blueness of face, lips, finger nails that means inability to transport Oxygen into the blood

3. (HACE) HIGH ALTITUDE CEREBRAL EDEMA (Water in the head)
Severe symptoms of altitude sickness
a. Severe Headache
b. Vomiting
c. Walking like a drunk (Ataxia)
d. Mental confusion/Altered mental status
e. Irritable-Does not want to be bothered by other people
f. Unconsciousness or Coma
TEST - Tandem walking test, Heel to toe step fall off from the line.

DECISION MAKING
1. Find out the main problem i.e. at altitude. Assume all problems are Altitude Sickness unless proven otherwise.
2. If it is an altitude problem with mild symptoms, stay at the same altitude until the symptoms are completely gone. Take an Aspirin tablet, try to go up but listen to your body. If symptoms are worsening, go down.

PREVENTION
1. Acclimatization: - After a 1000m. Ascent, stay one more night for acclimatization.
2. Do not make RAPID ASCENT; don't go too fast too high.
3. No alcohol, sleeping pills and smoking.
4. Drink more fluid 3-4ltrs a day… clean, boiled or treated water/tea/coffee/soup/juice etc.
5. Do not carry heavy packs.
6. Climb higher sleep lower.
7. Do not travel alone.

TREATMENT
1. DESCENT is the best medicine; do not wait for the Helicopter.
2. Medicine:
a. Oxygen.
b. Diamox…for AMS 125mg. Before dinner, for sleeping problem if feeling suffocated.
c. Nafedipine for HAPE
d. Steroids/Dexamethasone for HACE
3. Hyperbolic Bag - Gammow Bag
4. Golden Rules
a. Awareness of ALTITUDE SICKNESS
b. If you have mild symptoms, do not go higher. Take Aspirin.
c. If you have worsening symptoms, go down.
d. Do not leave your team member behind unattended, either trekker or porter.
5. IMPORTANT
a. Go up slowly.
b. Drink plenty of fluids (at least 3 liters per day)
c. Get all information about Altitude Sickness before your trekking tour that will make you confident to make your tour successful.

Our advice: Drink 3-4ltr of water minimum a day, don't exhaust yourself so much and breathe deep and take rest more than usual.